Why is it hard to sleep when traveling?

Simply being in a new environment or bed can disrupt your sleep and relaxation. You may relate to this anecdotally, but it has also been proven in sleep studies. Unfamiliar environments can have a negative impact on your sleep even if the unfamiliar place is, on the surface, very comfortable, like a spa or resort.



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This timeframe allows for a solid 8 hours of rest, which is essential for overall health. Plus, starting your day with a workout and a hearty breakfast sets a positive tone and can boost productivity. With this routine, you have ample time to accomplish tasks and make the most of your day.

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Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.

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If your school or work schedule requires you to be up between 5:00 and 7:00 a.m., these are the suggested bedtimes:
  • School-age children should go to bed between 8:00 and 9:00 p.m.
  • Teens should try to go to bed between 9:00 and 10:00 p.m.
  • Adults should try to go to sleep between 10:00 and 11:00 p.m.


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What is the strongest sleep aid over the counter? Doxylamine is one of the strongest OTC sleep aids. It is an antihistamine. However, it is only suitable for short-term use.

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Rapid eye movement (REM) sleep is the stage of sleep where most dreams happen. Its name comes from how your eyes move behind your eyelids while you're dreaming.

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Lunesta (eszopiclone) and Sonata (zaleplon) are other well-known prescription sleeping pills for travel. They act quickly, but won't keep you asleep as long as Ambien CR. Sonata is especially recommended for those on flights of only five to six hours.

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