Why should you not eat scrambled eggs on a cruise ship?

3. Scrambled eggs. That vat of scrambled eggs you see on the buffet at breakfast each morning is likely powdered, and powdered eggs can often be wet and/or squishy. Opt instead for a trip to the made-to-order egg and omelet station.



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The safest way to eat an egg aboard a cruise ship is to get it hard-boiled, according to the CDC. Runny or undercooked eggs can cause you to fall ill with possible salmonella or listeria poisoning if they aren't cooked to at least 160 degrees.

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Here's the list of foods she recommends skipping on your next cruise.
  • Sushi. Although cruise lines take safe food handling extremely seriously, nothing is foolproof. ...
  • Soft Serve Ice Cream Cones. ...
  • Scrambled Eggs. ...
  • Old Pizza. ...
  • Communal Condiments. ...
  • Compromised Food. ...
  • More Than One Plate at a Time. ...
  • Dessert During the Day.


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You're likely fine eating salads, fruit, and raw seafood on reputable cruise lines—they have strict guidelines for keeping foods clean—but avoid them when you're dining on land, particularly in less developed regions.

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Norovirus is among the most common types of food poisoning onboard cruise ships. Passengers can contract norovirus from unrinsed fruits and vegetables, undercooked shellfish, unwashed utensils, and various other sources.

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While the virus has garnered the nickname “cruise ship virus,” in reality, norovirus outbreaks on cruise ships account for only 1% of all reported norovirus outbreaks, the CDC says. In fact, acute gastrointestinal illness is fairly uncommon on cruise ships, the agency says.

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You can take food from the buffet back to your room if you'd rather eat away from the crowds. If you take food from the buffet or another informal location and bring it back to your room, nobody will object.

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You'll see suits and ties, tuxedos or evening gowns, but don't have to go so formal yourself. Shorts (including cutoff jeans), T-shirts, sportswear, flip-flops, bathing suits, caps and men's sleeveless shirts are never permitted in the main dining room or specialty restaurants during dinner.

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In fact, the cadets and crew enjoyed the 400+ pounds of bananas so much that additional cases of fresh bananas were purchased in port. There is no reason to leave bananas on the dock! Bananas are safe to carry - and eat aboard the TS Kennedy...or any other ship.

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How can I protect myself from gastrointestinal illness?
  1. Use proper handwashing techniques throughout your voyage, but especially after using the bathroom and before eating.
  2. Avoid any food or water that you think may be contaminated.
  3. Avoid raw or undercooked shellfish.


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Pile your plate high with fresh salads -- especially raw or grilled vegetables -- and poached seafood. You'll fill up on healthy choices and won't have much room left for fried or fatty foods. Choose entrees such as grilled chicken breasts and fish, and pass on heavy meats, like barbecued ribs. Go easy on dessert.

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There's breakfast standards like oatmeal, granola and a generous selection of fresh fruits and cereals. Add crispy bacon, awesome sausage — which is actually the only kind — or ham to any dish… or go for more of a curated flavor with a selection of breakfast entrees, including some lighter choices.

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Dress casually, and don't be surprised to see tropical wear on Caribbean cruises or even groups in matching T-shirts.

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In the evenings, T-shirts and shorts are not permitted in the ships' public areas. No swimwear is allowed in the main dining rooms. Jeans are allowed on casual resort wear nights, as long as they aren't torn or ripped.

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To the delight of many passengers (or to the chagrin of those watching their waistlines), cruises offer no shortage of nibbles at all hours of the day. Although cruise midnight buffets are nearly extinct, several lines still offer a spread of snacks that are available into the wee hours of the morning.

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Your auto-gratuities will cover all waitstaff in the main dining room, buffet restaurants and specialty dining venues alike. If you dine at the same table and enjoy regular service from one or two particularly excellent waiters, consider leaving an additional $10 to $20 at the cruise's end.

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Cruise ships are good at making food available 24/7, so if you're hungry, there's usually no one to blame but yourself. The main dining room usually has set meal times, but sections of the buffet will always be open, and you'll usually be able to find a diner, cafe, or pizza shop that's open at all hours.

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Cruise ships are often associated with norovirus because of the enclosed spaces, close living quarters, communal dining and high turnover of passengers, experts note. That said, outbreaks of acute gastrointestinal illnesses are relatively infrequent on cruise ships compared to settings on land, the CDC notes.

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Norovirus outbreaks on cruise ships surge after years of decline. Halfway through the year, there are already more confirmed outbreaks in 2023 than there have been since 2012. Data for 2023 is through the end of June. Other years capture the total number of outbreaks for the full calendar year.

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