Can you be cabin crew with anxiety?

Cabin crews are particularly affected by anxiety and post-traumatic stress following air accidents (Dyregrov et al., 1992; Marks et al., 1995). Although the vast majority of flights run without incident, up to 37% of cabin personnel feel anxiety before take-off.



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Any prior history of mental illness and antidepressant use is not accepted for cabin crew.

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Aspiring cabin crew is also subjected to drug tests and sometimes alcohol tests to discover any substance abuse issues. Speech defects are not accepted. Any candidate with anemia, epilepsy, diabetes or such will not be considered fit to fly.

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Mental demands – being a flight attendant can also be mentally demanding. The different time zones and physical aspects can result in tiredness, jet lag and fatigue. Dealing with challenging passengers can be stressful and upsetting.

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Example: “I believe the most challenging aspect of being a flight attendant is dealing with unruly or uncooperative passengers. Not only do these types of fliers make the flight less enjoyable for the other passengers, but they can also present a safety risk.

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The FAA encourages pilots to seek help if they have a mental health condition since most, if treated, do not disqualify a pilot from flying.

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Some flight attendants manage anxiety or depression with highly addictive prescription drugs, including sleep medication or opioids to manage pain.

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If you aren't sure whether your medication falls into one of these categories, you should check with your AME:
  • Tranquilizers, such as but not limited to Valium, Librium, Ativan.
  • Most antidepressants. ...
  • Opiates, such as Morphine, Codeine, Lortab, Percodan, Oxycontin.
  • Muscle relaxants, such as Soma, Sonata, Flexeril.


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While flight attendants are healthier overall than the general population—they have lower rates of smoking and maintain healthier weights—they have higher rates of certain diseases and conditions, including female reproductive cancers, sleep disorders, and depression, according to research by McNeely and colleagues.

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Applicants must have a healthy blood count that shows sign of no anemia, infections, HIV or Hepatitis C, according to Flight Attendant Central. A vaccination record is also required along with a chest X-ray.

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If you are yearning to speak with someone about your anxiety, don't be afraid to walk into the flight attendant cabin and tell them exactly what is going on. Be honest about your experience- you have anxiety and you are currently experiencing an anxiety attack.

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Any prior history of mental illness and antidepressant use is not accepted for cabin crew.

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You can get used to flying even if you have a panic disorder, Kinnunen promises. As long as you realize the severity of your problem and are willing to work with it. Psychotherapist Benina Jakobson also helps people with panic disorder – most of whom also suffer from fear of flying.

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The World's Best Airline Cabin Crew 2023. President & CEO of Garuda Indonesia Irfan Setiaputra expressed his gratitude: “Garuda Indonesia is thrilled to receive the title of World's Best Cabin Crew for the sixth time at the 2023 World Airline Awards.

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Entry requirements and competition – it is not easy becoming a flight attendant. The application process can be lengthy, the entry requirements are strict, and the training is intense. There is also a lot of competition for permanent roles. Individuals will need to work hard to be successful.

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But the unique pressures of flight attendants' lifestyles can complicate recovery: They are at high risk of occupational injury, including back problems, stress, and shift work disorder, which can result in excessive sleepiness or losing consciousness for seconds at a time.

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