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Does Bali belly clear up on its own?

It's often caught within the first week of travel, as your body tries to adjust to new environments and new bacteria. Bali Belly can clear up within a matter of days, however, more serious cases can require hospitalisation if you become severely dehydrated.



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Bali Belly can clear up within a matter of days, however, more serious cases can require hospitalisation if you become severely dehydrated.

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Stick to a bland diet: Avoid food with spices and oil, dairy products, and alcohol, as well as limit both vegetable and fruit intake. Better grab some easily digested foods like soups and stews, potatoes, rice or bananas.

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While it isn't particularly common, tourists can get Bali belly twice. This is because many different bacteria and viruses are known to cause the ailment, and contracting it once will not make you immune to all of them.

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TREATMENT OPTIONS Antidiarrheal tablets such as Attapulgite with or without kaolin or pectin and activated charcoal can also be helpful. 3,4 Other treatments are usually given for specific symptoms, such as anti-nausea, painkillers or antipyretic (fever reducers).

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Common medicines travellers use to treat Bali Belly Some available treatments include: Electrolyte drinks and powders, like Hydralyte, Gatorade, Pocari Sweat and Lucozade. Gastro symptom reliefs medications like Imodium, Diapet and Gastro-Stop.

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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases.

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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases. No matter what you call it, even the most well-travelled person can succumb to the unfortunate belly ache.

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Check with your doctor or travel clinic for advice if you aren't sure what you may need to keep your travels safe and healthy.
  • Analgesic (pain relief) medicine such as paracetamol or aspirin.
  • Antihistamine tablets for bites, stings, or allergies.
  • Cold and flu tablets.
  • Cough medicine.
  • Motion sickness tablets.


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Your poor belly will be in turmoil, so don't make matters any more unpleasant by eating spicy, rich food, drinking caffeinated beverages or alcohol, and eating fruit or fermented foods. All of these foods are likely to cause further bloating, dehydration, diarrhoea or digestive turmoil generally.

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Many people who travel from developed to developing countries experience traveller's diarrhoea. This illness can occur at any time during the trip, or even after the person gets home. It is usually a self-limiting condition that clears up after a few days. It is often caused by eating contaminated food or water.

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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Lifestyle and home remedies If you do get traveler's diarrhea, avoid caffeine, alcohol and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids. Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.

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Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”

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