What percentage of people get a Belly in Bali?

On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases. No matter what you call it, even the most well-travelled person can succumb to the unfortunate belly ache.



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There are a few tips that may help you avoid getting Bali Belly. Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream.

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Be picky about where you eat In general, you need to be careful with consuming raw fruits and vegetables because occasionally they are washed with tap water – but, if you're eating at nice restaurants in Bali, or at a resort, you are going to successfully avoid Bali Belly . And don't worry about ice!

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Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea. Other symptoms can include: Loose or watery stools (diarrhoea) Urgency/frequency in going to the toilet.

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While it isn't particularly common, tourists can get Bali belly twice. This is because many different bacteria and viruses are known to cause the ailment, and contracting it once will not make you immune to all of them.

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Although two weeks in Bali can be a good amount of time to explore the island and get to experience its unique culture, beautiful landscapes, adventure activities, and lively nightlife there is certainly room for a longer visit.

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In general, dress modestly, especially when visiting temples. Women and men should wear shirts that cover their shoulders and upper arms, and are expected to wear a sarong, or scarf, when entering a temple.

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Stick to a bland diet: Avoid food with spices and oil, dairy products, and alcohol, as well as limit both vegetable and fruit intake. Better grab some easily digested foods like soups and stews, potatoes, rice or bananas.

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Here are some examples of over-the-counter medications for travelers diarrhea that you may find in Bali:
  1. IMODIUM (loperamide): This medication helps reduce the frequency and severity of diarrhea by slowing down the digestive system. ...
  2. DIATABS: or similar Antidiarrheal.


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In summary, it's important to be cautious of what you eat in Bali to avoid foodborne illnesses. Avoiding certain foods, such as raw or undercooked meat, questionable seafood, and street food that is not properly handled or cooked, can go a long way toward keeping you safe and healthy during your travels.

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Taking probiotics, which are live bacteria and yeasts that are good for your gut health, can help prevent Bali belly. They can be found in supplement form or in certain foods such as yogurt. Taking probiotics can help prevent and treat Bali belly by restoring the balance of good bacteria in your gut.

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