How can we prevent travelers diarrhea in Egypt?

You can take steps to avoid travelers' diarrhea
  1. Choose food and drinks carefully. Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. ...
  2. Wash your hands. Wash your hands often with soap and water, especially after using the bathroom and before eating.




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PHE issues advice to people travelling to Egypt
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.


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Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.

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avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...

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Ciprofloxacin (cipro) is the medication of choice, at a dose of 500 mg twice daily for three days. If you are traveling to an area where TD is a possibility, your travel medicine provider may prescribe cipro or a similar antibiotic for you to take on your trip.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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How NOT to get Delhi Belly
  1. Do NOT drink tap water. Perhaps the most common of tips to avoid the dreaded Delhi Belly, is to NEVER drink the tap water. ...
  2. Avoid extremely spiced food and fried foods. ...
  3. Stay hydrated! ...
  4. Wash your hands regularly and meticulously. ...
  5. Avoid raw foods. ...
  6. Extra tips.


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Once again this popular holiday destination is gearing up to be a hotbed for claims concerning E. coli, Salmonella, Shigellosis and other strains of travel sickness often linked to contaminated food.

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Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.

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The risk of travelers' diarrhea in Egypt is high. Travelers affected by travelers' diarrhea should hydrate to replace lost body fluids and minerals and use antimotility medications (e.g., loperamide).

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If you decide to travel to Egypt: Stay alert in locations frequented by Westerners. Avoid demonstrations and crowds. Obtain comprehensive medical insurance that includes medical evacuation.

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Most important, dress conservatively. Bare arms and legs will indicate that you are the loose Westerner of their imagination, and you will find the level of harassment increasing commensurately. Tight jeans and tops are better than shorts and a tank top, but not by much.

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Symptoms typically appear within six to 24 hours after a bacterial or viral infection. It may take one to three weeks for signs of an intestinal parasite infection to show up. This may explain traveler's diarrhea that occurs a week or more after returning home. Symptoms are usually mild.

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