How do you hydrate on a plane?

In addition to drinking plenty of fluids, eating foods high in water content can help you stay hydrated throughout your flight. Fruits such as melons, oranges and grapes all contain high levels of water and provide vitamins that will give you extra energy during the flight.



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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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The Ultimate In-Flight Hydration Hack
Deep and sustained hydration requires electrolytes. To keep your mineral levels, water levels, and energy levels on the up-and-up, our favorite in-flight wellness hack of all time includes packing LMNT stick packs into every carry-on.

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Before you leave home, drink beverages that are high in electrolytes, typically those used by athletes. These include Gatorade, Powerade and Lucozade. Resource Water is another good example as it has water and electrolytes.

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Drinking prior to a flight, combined with the low cabin humidity, lowers your resistance to cold and flu germs, making you more susceptible to sickness. Stick to just one alcoholic drink, if possible, and then glug down plenty of water to ensure you are well hydrated before you get on the plane.

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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land.

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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


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Medical pros recommend drinking about a cup of water each hour you're on the plane.

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Drink plenty of water
Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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Up your electrolyte intake An electrolyte imbalance can lead to muscle cramping, headaches, and sleep issues, making jet lag symptoms worse. Taking an electrolyte supplement such as SaltStick Caps or FastChews before, during, and after a flight, along with drinking water, can be very helpful in maintaining the balance.

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Controlled air is dry air Airplanes are controlled environments typically kept at only 10-20% humidity. This is far lower than the 35-65% humidity of normal everyday environments. Lower humidity in the air can lead to quicker dehydration.

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If containers are larger than 3.4 ounces (100 ml), they won't be allowed through security, and the security officer will discard them. However, you can bring an empty reusable water bottle of any size through security and fill it up after you've gone through the checkpoint.

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Water cannon salutes are a mark of respect in both the civilian aviation industry and the military aviation enterprise when a senior pilot retires, an aircraft retires, the arrival of a new aircraft to an organization and the final flight of an aircraft from an airport.

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Tomato juice has a strong flavour that can still be tasted at high altitudes, making it a satisfying beverage choice for passengers. Additionally, tomato juice is a good source of hydration, which is especially important during air travel, as the cabin environment can be dehydrating.

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You can bring a travel-size moisturizer or even a moisturizing mask to use on the plane to keep your skin hydrated and happy. And don't forget the chapstick, because your lips need just as much love. Once your skin is pampered and nourished, get some shut eye. Getting enough sleep is a guaranteed stress reducer.

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A good idea is to fill your reusable bottle just before stepping onto the plane so you have a water supply during your flight, and if you run out of water on long flights you can always ask the flight attendant to refill it for you.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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A more conservative approach is to wait 24 hours from the last use of alcohol before flying. This is especially true if intoxication occurred or if you plan to fly IFR.

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Our 11 Best Airplane Snack Ideas
  • Blueberry, Oatmeal & Flaxseed Muffins. ...
  • Pan Bagnat: Le French Tuna Salad Sandwich. ...
  • Italian Snacking Bread. ...
  • Shichimi Togarashi Granola. ...
  • Malted Chocolate Chunk Cookie Bars. ...
  • Wasabi Pea Snack Mix. ...
  • Around-the-World Coconut Popcorn Mix. ...
  • Slab Muffuletta.


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