How to avoid a bad stomach in Egypt?

PHE recommends travellers to the region to:
  1. where possible, avoid eating salads and uncooked vegetables.
  2. only eat fruit they can peel.
  3. avoid unpasteurised milk, cheese and ice cream.
  4. avoid food that has been left uncovered in warm environments and exposed to flies.




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avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...

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It is one of the commonest health problems experienced during travel. Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment.

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Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.

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How NOT to get Delhi Belly
  1. Do NOT drink tap water. Perhaps the most common of tips to avoid the dreaded Delhi Belly, is to NEVER drink the tap water. ...
  2. Avoid extremely spiced food and fried foods. ...
  3. Stay hydrated! ...
  4. Wash your hands regularly and meticulously. ...
  5. Avoid raw foods. ...
  6. Extra tips.


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Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.

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Things You Should Avoid in Egypt
  • Don't be intimidated by vendors. ...
  • Don't ride camels or horses in distress. ...
  • Don't dress too provocative. ...
  • Respect the entry into religious places. ...
  • Give respect and distance to Egyptian women. ...
  • Don't drink alcohol on the street. ...
  • Don't be afraid of local people. ...
  • Get information from trusted sources.


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Don't drink the tap water. Water is not properly filtered, It is also not advisable to brush your teeth with tap water in certain areas of Egypt, including Dahab. Buy bottled water and use that to brush your teeth.

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While tap water in Egypt is considered safe for showering and brushing your teeth, it contains high levels of chlorination and isn't advised for drinking. The safest option is to drink bottled water which is widely available but always check that the seal is intact.

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Insect repellant top - You'll need this in both summer and winter since insects and mosquitos in Egypt are pretty active. If you're particularly concerned, you can also spray Permethrin on your clothing before you go.

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