Is Bali Belly bacterial or viral?

Usually, Bali Belly is caused by bacteria. The bacteria most likely to make you sick with a stomach bug is escherichia coli (e coli) as well as shigella s and salmonella. Viruses like norovirus and rotavirus cause the same symptoms. Parasites such as giardia lamblia are another cause.



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To reduce your risks, we recommend not eating these foods in Bali:
  • Food from street vendors - eat at hotels and reputable restaurants.
  • Leafy green vegetables and salads - they could be contaminated after being washed with tap water.
  • Rare or undercooked meats. ...
  • Seafood.
  • Chicken particularly if it's not fully cooked.


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Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea. Other symptoms can include: Loose or watery stools (diarrhoea) Urgency/frequency in going to the toilet.

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Bali Belly can clear up within a matter of days, however, more serious cases can require hospitalisation if you become severely dehydrated.

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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Most cases of Bali Belly typically occur within the first week of visiting the island and can often last for a couple of days as your stomach adjusts to the foreign bacteria in the food and water.

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Your poor belly will be in turmoil, so don't make matters any more unpleasant by eating spicy, rich food, drinking caffeinated beverages or alcohol, and eating fruit or fermented foods. All of these foods are likely to cause further bloating, dehydration, diarrhoea or digestive turmoil generally.

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The island ranks in the top three of all Indonesia's 34 provinces in terms of dengue burden. I Komang Wiramas Prayoga was studying in grade six at his school in Denpasar when he first suffered from dengue. After three days of fever my parents took me to hospital. It was getting severe,” he recalls.

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It's your body's reaction to unfamiliar pathogens often found in local food and water, resulting from different hygiene standards than many visitors are used to. Most times, bacteria such as E. Coli cause Bali Belly but viruses or protozoans present in untreated water can also trigger this condition.

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While it isn't particularly common, tourists can get Bali belly twice. This is because many different bacteria and viruses are known to cause the ailment, and contracting it once will not make you immune to all of them.

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The last thing you want is to get Bali Belly with baby in the belly. Although this food poisoning that is very common to happen in Bali can not harm the baby if you get sick, it sure isn't pleasant.

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