Is jet lag worse coming or going?

Adjustment to a 9-hour time shift from eastward travel was determined to be the most taxing to the body's circadian system, according to the researchers' model, requiring the most recovery time from jet lag.



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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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Why they feel this way is unclear. But scientists recently developed a model that mimics special time-keeping cells in the body and offers a mathematical explanation for why traveling from west to east feels so much worse. It also offers insights on recovering from jet lag.

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Is Jet Lag Worse Going To Japan Or Coming Back? Jet lag is worse when you're flying eastward versus westword. This is due to your body clock (circadian rhythm) being less disorientated going west than east as it extends the day and night.

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Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.

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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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1 – Anticipate the time change for trips by getting up and going to bed earlier several days before an eastward trip and later for a westward trip. 2 – If you're wearing a watch, change the time to the destination time zone when entering the plane. 3 – Avoid drinking alcohol during your flight.

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The disruption of the circadian cycle can trigger any number of regulating processes that are pertinent to our everyday life including blood pressure, appetite, heart rate and more. “Scientists have a limited understanding of why some people are particularly susceptible to jet lag while others seem spared.

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Adjust your sleep-wake schedule: Getting on the sleep-wake schedule at your destination quickly may help with jet lag symptoms. Focus on getting quality sleep: Sleeping on the plane, if you can, may help your body adjust faster to a new time zone.

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Six Ways Flight Attendants Live With Jet Lag
  1. 1 Water.
  2. 2 Eat light.
  3. 3 Use breaks.
  4. 4 Down route.
  5. 5 Sleep.
  6. 6 Don't push.


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Duration of Jet Lag: How Long It Lasts Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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And when you're looking at long journey, a sleepless flight can make overcoming jet lag that much harder. Yes, of course flying business class with a lie-flat bed is better when it comes to sleeping and adjusting time zones. Duh: This isn't some grand revelation.

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How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.

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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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In addition to shift work, the two types of employees who work on aircraft, pilots (also known as flight deck or flight crew) and cabin crew (also commonly known as flight attendants), regularly experience jet lag.

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Try out these tips – most of which have the benefit of being completely natural:
  1. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged. ...
  2. Consider taking melatonin supplements if you're traveling east. ...
  3. Time your flight. ...
  4. Try to sleep during your flight.


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You (as a pilot) must learn to manage it, that is all. Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest.

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Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance. Fortunately, you can take steps to minimize the effects of jet lag.

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