What should you drink on a plane?

All drinks with sugar, caffeine, or alcohol should be avoided to limit dehydration, and water should be the only drink choice during flights. But if water doesn't cut it, here's what Sauza said you should drink on your next flight.



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Water might be the best liquid for staying hydrated, but if you really struggle to drink a glass of still water many times over, there are other options that'll help keep you properly hydrated while flying. “While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen.

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Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration. That can lead to nausea, headaches, and other unpleasant outcomes. Medical pros recommend drinking about a cup of water each hour you're on the plane.

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But Vance Hilderman, chief technical officer of Afuzion, an aviation development and certification company, said Singer and I shouldn't worry. According to Hilderman, it's “100%” safe to drink tea, coffee and even water straight from the taps on modern airplanes in developed and well-regulated countries.

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“Most flight attendants won't drink the tap water, coffee or tea,” she added, noting that caffeinated drinks also dehydrate you – another reason to avoid them while travelling. And before you put ice in your drink, think again. That is also often made using the very same tap water.

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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


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Drink plenty of water The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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Tap Water (Including in Coffee and Tea)
As T+L previously explained, the water tanks on planes are notoriously grimy. A 2004 EPA sample of 158 planes found that 13 percent contained coliform, and two had dangerous levels of E. coli.

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According to an anonymous cabin crew member, travellers should not brush their teeth in a plane bathroom, using the water. The water on a plane all comes from the same water tank and it is not filtered, they told UK company, Sanctuary Bathrooms.

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TSA agents and passengers are expected to followthe3-1-1? rule for liquids. The reason for not allowing liquid is that terrorists could bring liquid explosives or components to make explosive through water bottles.

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From the in-flight food options, she recommends choosing hydrating foods and passing over the breads, cookies and cakes. “Remember that your intake of water should be more than coffee or alcohol because they are diuretics. Instead of one glass at a time, have frequent sips of water. Juices are good, as are iced teas.

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That's why some people turn to tomato juice. Because tomato juice typically has a tartness and added spices, making the juice taste more flavorful than most drinks when in the air.

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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.

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“While it may initially feel like you're more relaxed after drinking alcohol, this effect can wear off and in fact, in terms of anxiety, make things worse.

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According to Hilderman, it's “100%” safe to drink tea, coffee and even water straight from the taps on modern airplanes in developed and well-regulated countries.

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The best tips for minimizing jet lag (while also avoiding hunger pangs) is to stay hydrated and avoid drinking alcohol, especially since airplane food is overly salted. Your best bet is to pack your own snacks of high water content foods like fresh fruit and vegetables, Cassetta said.

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In fact, most airline professionals recommend holding off on your cup of Joe until you reach your destination. What gives? First of all, drinking coffee dehydrates your body, which could lead to nausea and headaches while you're in the air.

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The Airport and Airplanes are Full of Germs Airplanes are just as dirty. Studies have shown bacteria and viruses living on armrests, seat belts, window shades, tray tables, toilet handles, and more for DAYS.

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Sitting down in a tight seat for 13+ hours can sometimes lead to circulation issues, including swelling in the feet. According to The Healthy, the chance of your body forming blood clots increases when blood isn't moving correctly, such as when onboard a long-haul flight.

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Airplane cabins have very low humidity levels. To counteract the dryness, the general rule of thumb is to drink 8 ounces of water per hour (alternating with electrolyte-filled fluids)?. Koncilja further advises travelers to avoid diuretics such as coffee and alcohol in-flight.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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Avoid having anything with a lot of sugar before your flight as it can lead to inflammation and bloating. If you're carrying your own food: Upset stomachs often go hand-in-hand with travelling.

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