Can kids hike Zion Narrows?

Nestled deep into Zion National Park, this trail winds through the canyons along the Virgin River. I promise you, you will be humbled and amazed at the beauty of this place. I'm here to tell you that there's no need to wait until your kids are older, you can do this hike WITH them!



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Can a Beginner do the Zion Narrows Day Hike? Yes, beginner hikers can absolutely do the Zion Narrows day hike! Even if you don't have much hiking experience, you will be perfectly fine hiking the Narrows.

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There's no perfect age to start hiking with kids. The perfect age is RIGHT NOW. You can get kids started hiking any time, from baby to teen. I think a lot of parents will tell you that it's always beneficial to start them young, but that's certainly not always the easiest.

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The Narrows, although a very challenging hike, is absolutely possible with kids. We just did it with our 7, 5, and 2 year old children.

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Most people hike The Narrows in the summer and early fall when the water tends to be at its warmest and the water level drops. However, life-threatening flash floods are possible at any time and are common during the monsoon season.

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Hiking with Toddlers and Young Kids (1–4 years) You're now entering the half carry/half hike years, so adaptability is key. Toddlers want to toddle, so plan on lots of breaks to let them explore small areas in great detail.

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It's important not to attempt this climb if you aren't in good physical shape. It is not appropriate for young children and is too dangerous to try with a kid in a backpack. Only hike Angels Landing if you are in good physical shape. If you have a fear of heights, do not attempt a trail literally called Angels Landing.

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Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.

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The Narrows and Keyhole Canyon While not dangerous on a normal, dry day, they can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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This section is known as Wall Street. The canyon walls can be just 30 feet wide. TURNAROUND POINT: Some people chose to go as far as Wall Street and then turn around, making it a six-mile round trip hike. If you have the energy to see it, it's well worth the effort.

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While some people think their days of hiking are “on hold” once they become parents, that's just not the case! There are still plenty of adventures ahead for both parents and children. If you're a hiker with young children, you don't have to put your hobby on hold until they head for college.

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