How long does the Narrows hike take?

The Narrows stretches for 16 miles but that's if you hike top-down. Most people hike between 2-6 hours on the Narrows hike when starting at the bottom (~6 miles round trip). Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out.



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The entire hike is 16 miles long. From the top-down, the hike begins at Chamberlain's Ranch and the Narrows ends 15 miles later at the top end of the Riverside Walk. One more mile of walking on the Riverside Walk gets you to the finish line of the hike, the Temple of Sinawava.

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There are also parts of The Narrows where it's deep enough to swim, but we won't be going that far on this trip. The Narrows is 16 miles long and can take up to 12 hours. However, most people do not go that far.

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Can a Beginner do the Zion Narrows Day Hike? Yes, beginner hikers can absolutely do the Zion Narrows day hike! Even if you don't have much hiking experience, you will be perfectly fine hiking the Narrows.

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Even without the Monsoon, the Narrows should be hiked with a keen eye on the sky to the north. Thunderstorms occur largely in the late afternoon, so get up early and put those miles in before mid-afternoon, so you will be in a safe place during those critical hours 3:00 PM to 10:00 PM.

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In the early spring and late fall months, neoprene socks, pants or bib overalls, or a wetsuit may be necessary to hike in the river.

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Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.

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Best time of day to hike the Narrows The big rush tends to be in the morning as the people who want to hike the furthest start early. By the afternoon, the lower sections are quieter and warmer, which makes for a more enjoyable hike.

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Most people hike The Narrows in the summer and early fall when the water tends to be at its warmest and the water level drops. However, life-threatening flash floods are possible at any time and are common during the monsoon season.

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This section is known as Wall Street. The canyon walls can be just 30 feet wide. TURNAROUND POINT: Some people chose to go as far as Wall Street and then turn around, making it a six-mile round trip hike. If you have the energy to see it, it's well worth the effort.

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When Is the Best Time to Hike the Narrows? Start early in the morning to watch as the canyon walls light up with the sunrise. We started our hike around 9 AM and the river was mostly shaded thanks to the height of the canyon walls.

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The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.

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Nestled deep into Zion National Park, this trail winds through the canyons along the Virgin River. I promise you, you will be humbled and amazed at the beauty of this place. I'm here to tell you that there's no need to wait until your kids are older, you can do this hike WITH them!

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In the early spring and late fall months, neoprene socks, pants or bib overalls, or a wetsuit may be necessary to hike in the river. Average spring and fall water temperatures range from 41° to 53° Fahrenheit (5° to 12° Celsius). Winter: A neoprene wetsuit or dry suit with warm layers may be needed.

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There are also several falls within The Narrows, including Mystery Falls, but visitors should avoid this Virgin River hike during and after rainstorms due to flash flooding.

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Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.

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At the Temple of Sinawava shuttle stop, there are water fill stations and bathrooms. Make sure to use the restrooms here. If you do need to go pee in The Narrows it is better to do it in the water than on the shore. If you need to go #2 while in The Narrows you MUST pack it out.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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At the Temple of Sinawava shuttle stop, there are water fill stations and bathrooms. Make sure to use the restrooms here. If you do need to go pee in The Narrows it is better to do it in the water than on the shore. If you need to go #2 while in The Narrows you MUST pack it out.

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If you have a spare camera, you might consider bringing it along instead of your main one. Although I brought my main camera, there were a few times that I would have preferred a backup instead. In terms of equipment, the most important gear to bring is a wide-angle lens.

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